Arthritis meaning is a swelling and tenderness of one or more bone joints. The main symptoms of arthritis are pain and stiffness in the joint areas. This will worsen as your age increases. Two common arthritis are rheumatoid and osteoarthritis.
Osteoarthritis affects the cartilage and other slippery tissues which are covering the ends of the bones and joints.
Rheumatoid is a disease that attacks the immune systems of joints and the beginning and the lining of the joints. Excess amounts of uric acid in the blood are the main cause of gout. Treatments can change depending on the type of arthritis. The main goal of arthritis treatment is to relieve the symptoms and improve the daily quality of life.
Let’s see first what Arthritis symptom is.
Common Symptoms
The primary symptoms of arthritis are joint pain and muscle stiffness. Often cramping in the joint areas can be spotted as the primary symptom of arthritis. The other symptoms and the signs are …
- Pain in the joint areas or any areas of the body.
- Muscle stiffness.
- Leg or any other areas swelling.
- Redness in the affected area.
- Decrease the ranges of motions.
For fast Arthritis pain relief, you have two options: one your medication. Another one is a mild exercise like swimming can help you to control the body arch. If you find any of these above symptoms. Then do not neglect and seek help from any orthopedic doctor.
Causes Of Arthritis
Two common types of arthritis are rheumatoid and osteoarthritis. Even these two are different types of complications. But both of these two arthritis affecting the bone tissues and primary signs of effects are showing up in the joint areas.
Let’s see what are the common causes of arthritis.
Rheumatoid Arthritis
In the Rheumatoid arthritis body’s immunity system thrashes the joint capsule’s lining. This is a tough membrane that encloses all the joint parts.
This joint lining becomes inflamed after the attack. This process can eventually destroy the cartilage and the bone areas of the joint.
Osteoarthritis Arthritis
In this type of arthritis, osteoarthritis destroys the joint’s cartilage areas. These cartilage areas are hard and slick coating on the bone. The slick coating on the end of the bone allows the bones to have frictionless smooth movements.
After this damage, bone can be ground directly. And after many years patients can be disabled in some parts of areas. Even after many years the holdings of the joint areas can be loosened up and cartilage joints damaged after inflammations.
Arthritis Risk Factors
Many risk factors are associated with arthritis. If you leave the symptom neglected after some years these issues are going to be serious issues. Even one person can be disabled just because of arthritis.
Here are some of the risk factors which are associated with arthritis.
Age:
There are many types of risks which are associated with arthritis. All types of arthritis and gout symptoms are increasing as the person gets old.
Previous Injury:
Females are much more prone to develop rheumatoid arthritis. But if any person has a previous injury in the bone or the joint areas, they are more inclined to develop the symptoms.
Arthritis Presence In Family History
Some types of arthritis depend on the gene. If arthritis runs in your family you are more likely to develop arthritis. With proper care and therapy, you can minimize the symptoms.
Link With Obesity
Obesity puts excess weight on the joint areas, especially in your knees, spine, and hips area. People who have obesity are more likely to develop arthritis symptoms.
How To Reduce The Risk Of Arthritis?
You know what are the common causes of arthritis. If you want to reduce the risk of arthritis you have to maintain some basic protective rules.
Let’s start…
Maintain A Healthy Weight:
A few extra pounds can put excess pressure on the weight-bearing joints. A single extra pound can put four pounds of extra stress on your knees and more on your hips.
Monitor Your Blood Sugar:
High blood sugar can stiffen the tissue which supports your joints. This blood sugar saturation increases the sensitivity of your body parts. And your body parts are becoming much more prone to arthritis attacks.
Regular Exercise:
You just need 30 minutes of regular exercise. With regular 30-minute exercise, you can minimize the chances of arthritis attacks. Low-impact exercises like walking, jogging, and swimming are very effective for arthritis preventive steps.
Stretching:
Gentle stretching can improve your body flexibility and also keeps your joint active. Along with the regular mild exercises stretch your body daily for better fitness.
Try To Avoid Any Bone Injury:
Injured joints are more prone to arthritis. Wear any protective gear during your game. Always lift any weight with your knees and hips to avoid pressuring your back.
Consume Calcium Saturated Food:
Some of the food items are enriched with natural calcium. Fish are high in Omega 3. There are many health benefits associated with the fish along with high Omega 3.
Arthritis Pain Relief
As the Arthritis pain relief, you can take any over-the-counter medications. But prevention is the best solution. Pain relief medications like Tylenol can give you temporary relief. But prevention is always the best solution.
Get routine checkups. Doctors may be able to suggest a healthy lifestyle that can prevent the chances of arthritis.
Health Complications Linked With Arthritis
Severe arthritis is pretty harmful to health. It can affect your hands, arms, and other joint areas. And we all know hands and legs are the only body parts that do the maximum work. You can’t sit properly or walk straight. After some years you will lose the alignments and the shapes of the body parts. So if you show any of the above symptoms better consult an Arthritis doctor immediately.
Read More:
- Anxiety: Signs, Symptoms, Causes, Prevention
- Asthma: Signs, Symptoms, Causes, Prevention
- Allergies: Sign, Symptoms, Causes, Prevention
About Author
