why are arm circles considered a dangerous stretching exercise?

Question: Why Are Arm Circles Considered A Dangerous Stretching Exercise?

Options:

A. They are a ballistic stretching exercise.

B. The stretch of the shoulder muscles.

C. They can injure the hip joints.

D. They are a static stretching exercise.

Answer: They are a ballistic stretching exercise (A)

Why are arm circles considered a dangerous stretching exercise? Even stretching has multiple health benefits But arm circles have various different side effects. Yes, every type of stretching has different health effects and some stretching also has adverse effects on health.

Before starting your exercise regime and stretching you must know what are the advantages and the disadvantages of arm circles. Hence you are doing stretching to keep a healthy and fit body. But it is obvious you do not want to do anything that can hamper your overall body health.

Let’s see ‘Why is arm circle considered a dangerous exercise?’ And how it’s going to affect your body.

What Is Ballistic Stretching?

Dynamic stretching stretches a muscle to a certain limit. Why are arm circles considered a dangerous stretching exercise? Because it comes under ballistic stretching. The ballistic stretching goes one step further. Through ballistic stretching a muscle stretch is beyond the limit and normal ranges.

These jerking movements can also kickstart the stretch reflex which is also going to cause the muscle to tighten up instead of losing the muscle. Ballistic stretching is like the ballistic missile, in the world of stretching.

Usually, a professional athlete can stand the intensity of the exercise. But for the general people, it’s beyond their capability. Professional athletes do the stretching along with multiple physical exercises. This will help them to have a fit and flexible body.

This is different for regular people who are just doing some exercises to get in shape. Static and dynamic stretching are good options for them but ballistic stretching is an entirely different form of exercise.

Ballistic stretching is not suitable for any beginner as for this stretching you will need body flexibility like any professional person.

Hence muscle injury chances are very high. If you like to do this stretching it will be better to get professional help and do the practice only under the supervision of professional fitness trainers.

Why Arm Circles Come Under The Category Of Dynamic Stretching?

Arm circles fall under the category of dynamic stretching. According to medical research, there are many benefits to stretching. Many athletes do arm circles in the warm-up and increase their body flexibility.

Arm circles can lead to pain and shoulder dislocation syndrome if you are not doing it under the supervision of a professional fitness trainer. Shoulder impingement syndrome is a type of body difficulty where a fluid-filled cavity around the shoulder joint swells and inflames.

This body difficulty is pretty painful for everyone. Even people who are suffering from this difficulty can’t sleep and rest due to this difficulty.

Why Are Arm Circles Dangerous?

Arm circles are a dynamic form of stitching designed to improve the flexibility of the athlete’s body. However recent studies show stretching before any athlete activity decreases performance outputs. It also increases the chances of muscle injury.

You can see why arm circles are considered a dangerous stretching exercise for anyone. Even for professional athletes, it’s not proven to be a very effective exercise. Then how could you expect this will help any average fitness enthusiast fit and active? This exercise can injure the rotator cuff muscles. As a result, it can make any average person paralyzed.

There are multiple variations of the arm circles and it will increase the injury chances and also vary from one person to another. If anyone does the exercise while carrying some weights on both hands it will put more stress over the muscles and increase the muscle injury chances.

Is There Any Alternative To Arm Circles?

At this point, I think the answer to why are arm circles considered a dangerous stretching exercise is clear to you. Hence we all know what are the advantages of stretching. Is there any alternative to the arm circles? Yes, of course.

The lateral raise is the best alternative to arm circles.

Lateral Raise

Lateral raise is upper body exercise where the primary target is your body’s deltoid muscle. Lateral raises also strengthen the deltoid muscles. Strengthened deltoid muscles ensure better integrity of the shoulder joint areas and prevent injury chances.

The lateral raise is simple and you can also perform it by adding some weights like dumbbells. In many gymnasiums lateral raise machines are also available. How to do the lateral raise? Checkout here…

Step 1: Stand on your feet at a hip distance apart.

Step 2: Pick a lightweight dumbbell for each hand (Your weight will depend on your fitness level)

Step 3: Slowly raise your arm sideways and hold it up to the shoulder level.

Step 4: Describe your arms in an initial position and hold them in a perpendicular position to the floor.

Step 5:You can also adjust the number of reps and sets according to your desired fitness level. For normal people, 3 sets of 10 reps are enough.

Takeaway

Hope after seeing the adverse effects of arm circling the point is clear ” Why are arm circles considered a dangerous stretching exercise? Arms circling puts much pressure on your shoulder and as a result, it can hamper your shoulder muscles and increase the risk of shoulder impingement syndrome. We all know how painful this syndrome is, So when you are battling between bad and good effects it’s better to try the alternative as both of them have the same effects on the body.

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