Fish roe is the full-ripened eggs from various types of sea fish like sturgeon, salmon, and herring. The actual meaning of Masago is the roe of capelin fish. This is a small fish, found in the cold waters of the North Atlantic and the Northern Pacific oceans.
Masago is a famous ingredient in Asian cushions. Magaso is also popular because of its distinct and special test. Let’s see first what is masago and what the nutritional benefits of this ingredient along with multiple downsides.
What Is Masago?
The common name of the masago is the Smelt roe. These are the edible eggs of the capelin fish which belong to the smelt family. They are considered the forge fish and they are important food sources for larger predators like codfish, seabirds, and whales.
80% of the harvested capelin is used to produce fishmeal and fish oil. The remaining 20% was used to produce the masago. Female capelin starts to release eggs around 2–4 years of age.
These ingredients are the common ingredients in sushi rolls.
Possible Health Benefits Of Masago
This is seafood. We all know most seafood is high in sodium and Omega 3. Omega 3 is an ingredient that has good anti-aging properties.
Masago has benefits like any other seafood and is full of multiple health benefits.
Here are the potential health benefits of the Masago.
1. Rich Source Of High-Quality Protein
Masago is a rich source of high-quality protein. A single 1-ounce serving delivers 6 gm of high protein. In masago sushi, good-quality protein is available.
2. High Sources Of Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fats. These fats help to regulate the inflammation and control the blood clot. Omega 3 fatty acids are great sources of vitamin D and other antiaging ingredients.
3. Great Protein Rich Food For Weight Control
This is a great source of protein. Adding vitamin and protein-rich foods like masago to your diet can help you to control your weight. It has nine different types of amino acids.
4. Natural Source Of Selenium And Vitamin B12
Masago is a good source of selenium and other minerals. These work as great powerful antioxidants in your body. Selenium can reduce oxidative stress and can control the thyroid system by improving the human body’s immune system.
5. Improve Heart Conditions
The higher dietary intake of foods are rich in the Omega 3 fatty acids. Masago consumption improves heart conditions and minimizes heart failure chances along with coronary artery diseases.
6. Low Mercury Percentages
Capelin is a forage fish. This tends to be lower in mercury percentages than the larger fishes like swordfish and mackerel. Low mercury ratios increase the functions of the organs and muscle tissues.
Downside Of Masago
Even the masago has multiple health benefits. But it also has some downside.
High In Sodium Content
Masago is high in sodium content. The usual method of serving the masago with soy sauce and salt. Excess salt consumption can harm your health and increase your blood pressure.
High Risk Of An Allergic Reaction
Fish roe contains vitellogenin. The fish egg yolk protein is high in the potential allergen. The seafood allergen’s symptoms are rash and low blood pressure.
How You Can Add Masago To Your Diet?
The common use of masago is masago sushi. Asian-inspired dishes are the best way to add masago to your diet. Salty and crunchy textures are the best way to add to your diet. You can eat it with ginger, wasabi, and squid.
Here are the easy ways to add it to your regular diet.
- You can eat your homemade sushi rolls by adding a few teaspoons of masago.
- You can combine the masago, cheese along with fruits.
- Masago can also be added to the rice dishes.
- You can also add the message to any Asian noodle dish.
- Mix masago with mayonnaise with the flavored sushi rolls.
The best way to consume masago is consuming it in the form of Asian cuisine. Even now in an Asian store masago sauce is also available. You can try on these. But when consuming this ingredient always make sure you are not adding excessive amounts of salts into the dish. Excessive use of salts and soya sources can increase the taste of the dish. But that will not be good for your health. You can add masago to many Asian cuisines and consume it.
Sum It Up:
Masago sushi has important nutrients like selenium, sodium, omega-3, and vitamin B12. All of these ingredients are essential for the human body and also improve health. Low mercury consumption is also beneficial for health. As with many kinds of seafood, it also has allergic components. So before trying it the first time consume it only after taking the protections.
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