PCOS (Polycystic Ovary Syndrome) is a very common health problem that happens due to an imbalance in the hormones. It makes the egg follicles partially develop which leads to a lot of cysts in and on the ovaries. It also leads to a reduced fertility as well. In this article, I will be discussing “how …
We all are fitness freaks and know what are the advantages of doing exercises with the cable pullover. But using the cable machines and the other chest flyers machine use. Most of the muscles work during this exercise. You can increase the power with the same exercise. The bar’s closeness, in an intimate pas de …
Intermittent fasting is something that is gaining more and more popularity in the wellness and health world. It is a scientifically backed-up method of losing belly fat. In this article, I will be discussing “What is the best intermittent fasting window to lose belly fat” and more. Keep reading till the end to find out …
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Having vaginal bleeding after exercising? Stay Calm! How to stop breakthrough bleeding after exercise? This is a common occurrence faced by many women. Numerous factors underlie vaginal bleeding during or after exercise. And our experts offer this knowledge in the most useful manner. If you are in pain or facing an urgent situation, we strongly …
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In the journey for a stronger, more balanced body. It’s essential not to disregard the often-neglected hip muscles. One successful exercise that targets these muscles is the clamshell exercise. Whether you’re an athlete hoping to enhance your performance, somebody recovering from a hip injury or essentially trying to work on your overall fitness. This exercise …
If you are a fitness freak and went through a tooth extraction process then after a tooth extraction either it’s a normal tooth extraction or a wisdom tooth the most important question they have is how long should you wait to exercise after tooth extraction. We understand that a tooth extraction is an exhausting process …
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Exercise can positively affect your environmental health along with your immunity system boostup. The accurate explanation of ‘describe how exercise can positively affect your environmental health” is nothing but the similarity between your body and your environment. The physical body needs to be fit and your environment should be a perfect place where you can …
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Soya, a versatile and popular food ingredient, has garnered praise and concern regarding its effect on men’s health. In addition to its high protein content and several health benefits, soy products have become a staple in many diets because of their abundance of health benefits. Nevertheless, there is still debate about whether soya consumption is …
Question: Why Are Arm Circles Considered A Dangerous Stretching Exercise? Options: A. They are a ballistic stretching exercise. B. The stretch of the shoulder muscles. C. They can injure the hip joints. D. They are a static stretching exercise. Answer: They are a ballistic stretching exercise (A) Why are arm circles considered a dangerous stretching …
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Arthritis meaning is a swelling and tenderness of one or more bone joints. The main symptoms of arthritis are pain and stiffness in the joint areas. This will worsen as your age increases. Two common arthritis are rheumatoid and osteoarthritis. Osteoarthritis affects the cartilage and other slippery tissues which are covering the ends of the …
Our health should always be our first and with that though in mind we have created the My Health Advices site. This site features blogs on topics like – health products, wellness, health and nutrition, and more.
