PCOS (Polycystic Ovary Syndrome) is a very common health problem that happens due to an imbalance in the hormones. It makes the egg follicles partially develop which leads to a lot of cysts in and on the ovaries. It also leads to a reduced fertility as well.
In this article, I will be discussing “how to lower testosterone PCOS”. Keep reading till the end of the article to find out more information about the same!
Common Symptoms
Here is a list of some of the more common symptoms that people who have PCOS show:
- Abnormal amount of weight gain.
- Hair loss which is very similar to male pattern blindness
- Absent or Irregular menstruation
- Very darkened skin in both the groin area and under the breasts
- Skin tags on the neck
Food Items That Will Aid In Lowering The Levels
There are a few pieces of evidence that suggest that there are a few types of foods that have the capacity to lower the levels of testosterone in women who have PCOS (Polycystic Ovary Syndrome). People who have PCOS have high levels of testosterone which leads them to having abnormal amounts of body hair, facial hair, and an increased weight of the body.
Here is a list of some foods that are going to aid in lowering the levels of Testosterone PCOS:
1. Flax Seeds
There are a few types of seed like the Flaxseed which might be helpful for PCOS. These seeds are amongst the richest food-related sources which also have polyunsaturated fatty acids in them.
The Flax seeds are very rich in fatty acids (alpha-linolenic acid).
2. Vegetable Oils
Vegetable oils like soybean, corn oil, and canola are all rich in polyunsaturated fat. There have also been various researches that showed these types of healthy fats have the ability to lower levels of testosterone.
Still, the majority of the available research is only restricted to males and there is a serious lack of studies that have been conducted about PCOS in females.
3. Red Reishi Mushrooms
There are also some mushrooms out there which have anti-androgenic effects. The most potent amongst them is the Red Reishi Mushroom. In traditional Chinese medicine, they are known as Lingzhi.
These mushrooms have the ability to inhibit the activity of five alpha reductase in the bloodstream. This particular enzyme converts the testosterone into a more potent form which is known as DHT. This acts upon the brain, liver, sex, hair, and skin organs.
4. Spearmint Tea
There have also been quite a few studies that suggested that there are certain tea extracts or teas that have the capacity to improve the symptoms of PCOS. This is very true for spearmint tea, which is known to possess anti-androgenic effects.
In the year 2020, an animal experiment was conducted, where some rats were given a combo of flaxseed and spearmint. It was found that it lowered the levels of testosterone. At the same time, it also increased both the levels of progesterone and estrogen.
Keep reading till the end of the article to find out more information about how to lower testosterone in PCOS!
5. Fatty Fish
Fatty fishes like herring, tuna, mackerel, sardines, and salmon are very rich in Omega Fatty 3 Acids. It is a type of polyunsaturated fat that is greatly considered to be healthy for the heart.
By far, the richest sources of Omega 3 are oysters and fish.
Some Other Ways Of Lowering Testosterone
Here is a list of some other ways people with PCOS condition can lower their levels of testosterone:
COC
If you are not actively trying to get pregnant for the present time, then opt for taking hormonal contraceptives. They are considered to be one of the best ways of lowering the levels of androgen. Try to research and find a brand that works more for you.
Weight Loss
If you are overweight then it is very crucial that you try and bring your weight down. This is very challenging as PCOS people increase weight abnormally.
To reduce your weight you could try decreasing your daily calorie intake and increasing the amount of exercise. PCOS patients frequently benefit from doing moderate exercise.
Antiandrogens
If you see that taking hormonal contraceptives is not working out for you then you could try having Finasteride or Spironolactone.
Increasing Soy Intake
The research might be mixed but soy has shown the capacity of being able to lower the levels of testosterone. If increasing the amount of soy helps your symptoms then it is worth trying.
But then, of course, you need to make sure that you are not allergic to soy.
More Zinc Intake
Zinc is very important for the normal functioning of tissue repair, wound healing, and growth. Supplementation of Zinc is also beneficial as it reduces the risk of diabetes. Zinc is mostly found in animal foods like eggs, fish, meat, and dairy products. They are also very easy to absorb as well. It can also be found in nuts, cereals, and legumes as well.
Prior to incorporating Zinc into your dietary routine, you must talk to a nutritionist or doctor.
To Wrap It Up!
Make sure to try out the ways that I have discussed in the article above to lower the levels of testosterone. If you have the condition of PCOS then your testosterone is very likely to be high and reducing them can only aid your overall health.
Thank you for reading up till here. I hope you found the information regarding “how to lower testosterone pcos” useful.
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