Today many women suffer from high-level testosterone problems and they all want to know how to treat high testosterone in a woman naturally so here we are going to give you all the related information about this.
Basically, testosterone is a male sex hormone that is also produced in the ovary of a woman. When testosterone is combined with another female sex hormone that is called estrogen, this combination helps the woman’s reproductive bone mass and tissues repair itself. Here in this article, we are going to talk about this, so continue reading.
Range Of Testosterone In A Woman’s Body
We can understand that you want to know the answer to your question that asks how to treat high testosterone in a woman naturally but first, you have to know what is the right level for testosterone in a woman boy. Here is the range of the right level of testosterone in a woman by leading clinics:
| Age | Level |
|---|---|
| 10–11 Years | < 7–44 |
| 12–16 Years | < 7–75 |
| 17–18 Years | 20–75 |
| 19+ Years | 8–60 |
Symptoms Of High Testosterone In Woman’s Body
We are going to give you the answer to your question that asks how to treat high testosterone in a woman naturally but you should have some knowledge to even identify the condition. More than normal levels of testosterone can influence and cause certain symptoms in the woman’s body that can also affect her physical appearance. Those symptoms are:
- Excess body hair
- Specifically facial hair
- Acne
- Balding
- Enlarged clitoris
- Deepening of the voice
- Decreased breast size
- Increased muscle mass
Extremely high levels of testosterone can cause serious effects like:
- Irregular menstrual cycles
- Low libido
- Changes in mood
Causes Of High-Level Testosterone In Women’s Body
In order to give you the answer to your question that asks how to treat high testosterone in a woman naturally we have to tell you the things that cause high-level testosterone in the woman’s body. Here are the causes:
1) Hirsutism
In women, hirsutism is a hormonal condition that causes unwelcome hair growth, particularly on the back, face, and chest. This condition is primarily brought on by an imbalance in androgen hormones, although the amount of body hair growth is highly genetically determined.
2) Congenital Adrenal Hyperplasia
Intrinsic adrenal hyperplasia (CAH) is a problem that straightforwardly influences the adrenal organs and the development of the body’s chemicals. The body produces too much androgen in numerous CAH cases. Women commonly exhibit the following signs of this disorder:
- Infertility
- Type 2 diabetes
- Miscarriage
- Endometrial cancer
- Obesity
3) Polycystic Ovary Syndrome
Another hormonal condition in which women experience an excess of androgen hormones is polycystic ovary syndrome (PCOS). Unwanted body hair growth, irregular or prolonged periods, enlarged ovaries that may not function properly, and irregular or prolonged periods are all symptoms of PCOS. Other common side effects of PCOS include:
- Infertility
- Early appearance of pubic hair
- Masculine characteristics
- Severe acne
Options For Treatment
We already give you the answer to your question that asks how to treat high testosterone in a woman naturally now we are going to tell you about the treatment options that you can try. Although oral contraceptives have been shown to be effective in blocking testosterone, they will interfere with your plans to become pregnant right away.
The American Academy of Family Physicians’ study found that the most effective forms of birth control contain low doses of norgestimate, gestodene, and desogestrel. Prescriptions are required to purchase any and all of these drugs. You need to see a gynecologist or doctor to get one.
Changes to one’s lifestyle can also have an effect on testosterone levels. Because losing weight can help alleviate symptoms, enrolling in an exercise or weight loss program can be beneficial. Some women only choose to treat their symptoms, such as shaving, bleaching their hair, and using acne or oily skin-friendly facial cleaners.
Depending on the root cause, high testosterone can be treated with medication or lifestyle adjustments. The following medications are used to treat high testosterone:
- Glucocorticosteroids
- Oral contraceptives
- Metformin
- Spironolactone
Types Of Foods To Control High-Level Testosterone In Women’s Body
We already give you the answer to the question that asks how to treat high testosterone in a woman naturally. Now here we are going to tell you the types of foods that can help you control the high level of testosterone in women’s bodies.
1) Vegetable Oils
Vegetable oils like canola, soybean, and corn oil are rich in polyunsaturated fat. These beneficial dietary fats have been shown to lower testosterone levels in research. So, the greater part of the accessible examination is restricted to guys, and there is an absence of studies on the hormonal impacts of polyunsaturated fat in females with PCOS.
For instance, a 2017 study published in the Asian Journal of Andrology found that healthy males who consumed more polyunsaturated fats had lower levels of total testosterone and free (circulating) testosterone. It is possible that it has the same effect on women, but more research is required.
2) Fatty Fish
Greasy cold-water fish like salmon, herring, mackerel, fish, and sardines are wealthy in omega-3 unsaturated fats, a sort of polyunsaturated fat idea to be “heart-sound.” Oysters and fish are by far the most abundant sources of omega-3.
A recent report distributed in the Iran Diary of Conceptive Medication recommended that omega-3 can likewise bring down testosterone in individuals with PCOS. For the duration of this study, 78 females with PCOS took a placebo (inert) or an omega-3 supplement every day for eight weeks.
Supplementing with flaxseed was also linked to improvements in weight and menstrual regularity.
3) Red Reishi Mushrooms
A few mushrooms are hostile to androgenic impacts. The most strong is the red reishi mushroom, known as lingzhi in conventional Chinese medication. The enzyme that converts testosterone into a more potent form known as dihydrotestosterone (DHT), which has an effect on the liver, brain, skin, hair, and male sex organs, appears to be inhibited in the bloodstream by red reishi mushrooms.
4) Spearmint Tea
Certain teas or tea extracts may help alleviate PCOS symptoms, according to some studies. This is especially true for spearmint tea, which has been shown to reduce androgen production. According to a 2020 animal study, rats were given a mixture of spearmint extract and flaxseed.
This element extract not only had lower testosterone levels but also had higher levels of estrogen and progesterone. People with PCOS may see an increase in their chances of becoming pregnant as a result of these two treatments.)
Conclusion
This article starts with a question about how to treat high testosterone in a woman naturally and we tried our best to provide you with an answer that covers all the related topics and cover all the related angles of this topic.
To wrap it up it can be said that a high testosterone level in the body is dangerous and if you are going through this condition you should see a doctor as soon as possible.
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