Wondering what are Hip Dips? Well, Hip Dips are naturally occurring depressions or indents on the outside part of a person’s upper legs. It happens in the area situated right below the hip bone.
Keep reading till the end to find out more information about the same!
About Hip Dips
For a few people, the skin of this area is very tightly connected to the features greater trochanter – this effectively causes the appearance of indents.
These are by nature very normal parts of the human body but might vary in appearance from individual to individual.
Causes Someone Might Get Them
The Hip Dips are majorly a result of your beautiful skeletal anatomy, which is highly determined by a person’s genetics. The visibility of hip dips depends on the following:
- The size of the top portion of your femur
- The total width of your hips
- Your body’s total muscle mass
- Your femoral neck’s length
- the overall fat distribution of your body
The above-mentioned factors play a major role in determining the shape of your buttocks and hips. It also plays a great role in shaping your hip dips.
People who have more noticeable hip dips have very wide hip bones. The vertical distance between their ilium and hip socket is also greater.
They Are Completely Normal!
Your hip dips are completely normal and there’s nothing in particular to be concerned about. They are a result of your beautiful genetic makeup and not an indication of the status of your health. Their presence necessarily does not “AT ALL” indicate the fat percentage of a body.
There’s been a growing percentage of people who normalize these things. There are even a lot of influencers and celebrities these days who talk about embracing their natural body in all its glory – along with hip dips.
Keep reading till the end to find out more about hip dips!
Can You Get Rid Of Them?
There are a few exercises out there that can actively help in reducing the appearance of hip dips. But just so you know, you won’t be able to wholly get rid of them.
You can’t control where your body stores fat. There are a lot of online videos which claim the exercises are effective in getting rid of them completely but that is certainly not possible.
Just normalize and accept your hip dips as they are. Own it!
Areas To Focus On Instead
Rather than focusing on the hip area, you should pay more attention to the stability and strength of your hips. The hips are in reality a very general term for the bones of the area of the pelvis and the surrounding muscle area. They are a very crucial place as they play a very important function – of stabilizing the whole body. It is one of the largest structures of the body that has to bear weight.
Having great hip stability and strength is going to aid you in performing a lot of daily activities with ease. Weak hips on the other hand are linked to a lot of problems – one such instance is knee pain.
You should rather opt for exercises that focus on these areas:
- hip flexors
- hip extensors
- hip abductors
- lateral rotators
- hip adductors
Exercise Recommendations
Here is a list of some of the hip dips workout recommendations that will help you strengthen your hips:
Fire Hydrants
These exercises specifically target the outer thigh area. It also focuses on the side buttocks, hips, and thighs. While doing this exercise, you need to make sure that you are distributing the weight evenly between your knees and hands.
Follow the below-mentioned steps to perform this exercise:
Step 1
You need to start this exercise by getting on all fours, like a cat pose. See to it that you are keeping your hands placed directly under your shoulders. Your knees need to be directly under your hips.
Step 2
When you lift a leg, make sure to create a proper 90-degree with the other leg. The knees should remain bent the whole time.
Step 3
Lower the same leg that was raised earlier, slowly. You need to make sure that you are keeping your knee from touching the surface of the floor before you decide to lift again.
Step 4
You are going to repeat the same process for your other leg as well. Do this movement fifteen times in total for each of your legs.
Side Leg Lifts (While Standing)
These exercises are going to help you strengthen your muscles right along the sides of your butt and hip. You are also going to feel a sense of stretch right along your inner thigh.
Step 1
Stand upright facing forward. Place your left side near a wall.
Step 2
By making use of your left hand, you can support and balance yourself. Make your leg grip strong (left foot) and then slowly lift your right foot off the surface of the floor.
Step 3
Exhale and then slowly lift your right leg to the side while still maintaining the fact that your right toes face forward. Try doing at least 12 repetitions of this exercise for each leg.
To Wrap it Up!
You should let go of the thought of how to get rid of hip dips and rather focus on strengthening the area. That was all for information regarding hip dips and other things related to it. Thank you for reading up till here. I hope you found the information useful.
Additional:
- ADHD: Signs, Symptoms, Causes, Prevention
- Allergies: Signs, Symptoms, Causes, Prevention
- Back Pain: Signs, Symptoms, Causes, Prevention
- Could A Molecule In Cruciferous Veggies Help Protect Against Lung Infection?
~Feature Image Source: http://rb.gy/il63k
About Author
