Back Pain is a very common reason for which people often miss out on their daily activities. It is one of the leading causes of disability on a global scale. Some measures can prevent or even relieve a majority of your back pain episodes. This is especially so for people who belong to younger than the age of 60.
In this article, I will be discussing some of the signs, symptoms, causes, and prevention of Back Pain. Keep reading till the end to find out more information about the same!
Symptoms Of Back Pain
There are many symptoms and Back Pain reasons. Here is a list of the few ones that show up the most:
- a shooting or stabbing sensation that radiates down from the leg toward the foot
- an aching and dull sensation that occurs in the lower back area
- a decreased motion range and very reduced ability in flexing the back portion
- being unable to stand up straight without experiencing severe pain
Symptoms Indicating It To As An Emergency!
When an excruciating form of pain exists even after two weeks of developing then that in itself is indicative of a much bigger problem – your best bet in this case is to visit a doctor just to be safe.
If you are experiencing any of these symptoms then you must seek immediate medical care:
- a loss of bladder or bowel control
- weakness, tingling, or numbness in both or one of the legs
- fever
- a constant and intense form of pain that gets worse at night
- persisting back pain after an injury or blow to the back
- apparent weight loss
- a sense of throbbing around the area of the abdomen
Causes Of Back Pain
Back Pain frequently develops without any particular cause. It might randomly show up in an imaging study or test. The more common conditions of Back Pain are:
Ruptured Or Bulging Disks
The disks work as cushion padding between the bones of the spine. The very soft material inside the disk may bulge or rupture and create press on a nerve. This form of disk disease is very frequently found on CT scans, MRIs, and spine X-rays (which may have been done for a whole other reason).
Strain In The Ligament Or Muscle
A repeated form of heavy lifting or even sudden movement can lead to the strain of spinal ligaments and back muscles. For people who are in poor physical condition, a constant strain on the back muscle may lead to muscle spasms.
Axial Spondyloarthritis
This form of inflammatory disease can lead to some of the bones of the spine to fuse. This is also going to render it less flexible.
Osteoporosis
The vertebrae of the spine can develop a very painful break if the bones become brittle and porous.
Arthritis
The condition of Osteoarthritis can negatively affect the lower back. In some cases, arthritis in the spine can lead up to a narrowing of the space that is around the spinal cord. This condition gets referred to as spinal stenosis.
Consider Reading: Abdominal Pain: Signs, Symptoms, Causes, Prevention
Prevention Of Back Pain
Here is a list of tips that are going to ease your back pain or give back pain relief as and when it happens. These are also going to help you in preventing any back pain from happening in the first place. A few of the common prevention methods that you can implement for back pain are:
Workout Your Core
The muscles that are located around your abdomen and the back portion aid you in keeping yourself upright and also carry you through different physical activities. A great way to keep them in check would be to strengthen them by working out your core. This is effectively going to reduce your chances of experiencing pain.
Don’t Carry Heavy Things
Laptop bags and heavy briefcases can add unnecessary strain on your spine and neck. You need to actively reduce whatever you carry daily. Opt for backpacks instead! They are going to distribute the weight equally between your two shoulders. If it is possible then you can even opt for a bag with wheels to keep weight off of your back as a whole.
Stretch Frequently
Performing daily activities can leave your muscles fatigued and this would more likely lead it to get strained. You need to make sure that you are stretching regularly for improving blood circulation in your muscles. This at the same time is also going to lower your risk of damage and pain.
Put A Conscious Effort In Improving Posture
A very poor posture can put on unnecessary strain and pressure on your spine. After some time this could lead to damage and pain. You need to regularly remind yourself that you are rolling your back your rounded shoulders and sitting upright.
At first, this might seem a bit difficult, but then after you put in conscious effort – it is going to develop into a habit.
Treatment Of Back Pain
Most of the back pains usually get better within one month of starting with at-home treatment. This is especially so if the person is younger than the age of 60 years old. However, there are also several cases where the person experiencing back pain, had it for over many months.
The usage of heat and pain relievers might be all that is needed to get this condition better. You shouldn’t go to bed rest though. Try continuing with your daily activities as much as you can even with back pain.
Go for light activities and do not put too much pressure on yourself during this time. If you notice that the at-home treatments are not working then your healthcare provider is going to provide you with even stronger medications.
To Wrap It Up!
If you experience the more severe symptoms of Back Pain mentioned in the article above then make sure that you are consulting a medical professional regarding this!
Thank you for reading up till here. I hope you found the information useful. Let me know in the comments your thoughts on the same.
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