Simply put, Creatine actively supplies energy to the muscles. There are a lot of people who love to take these supplements to gain strength and improve the functionality of their brains.
In this article, I will be discussing when to take creatine. Keep reading till the end to find out more information about the same!
About Creatine
Creatine is considered to be a natural source of energy that aids the skeletal muscles in flexing (contracting). It also helps to create a constant supply of energy in the muscles for them to keep working, especially when the person is exercising.
These supplements exist in the form of – tablets, energy bars, capsules, powders, and liquids.
Why Must One Take Creatine?
Creatine is in essence a molecule that is naturally found in a body’s cells. It is also considered to be a very important dietary supplement that has been researched and studied.
Taking this as a form of supplement can effectively increase the level of concentration of the cells which also in turn leads to different performance and health benefits.
Keep reading to find out the answer on when to take Creatine!
When Is The Apt Time To Take Creatine?
Now onto the more important question that you came here for – when to take creatine. Creatine supplements are known to have a positive effect on the body and also the physical performance of the individual but there has been little to no research on the apt time to take it.
Here are a few things you need to consider when taking these supplements!
1. Taking Them During Off-Exercise Periods
You might also have the query – when to take creatine monohydrate? Well, supplementing with monohydrate creatine is going to prove to be more effective, when taken in a regularized manner. The recommended dose daily is about 3-4g of it. It would also be for the best if this is taken even during the exercise-free periods as well. This is so because it is not important when the supplement gets taken.
You can consider taking creatine supplements with meals as well.
2. Taking it pre- or Post Workout
A majority of the athletes take creatine within an hour of working out or an hour before starting their workout. It can be more beneficial if you start taking these supplements post-exercise. As it is going to increase the blood circulation of the cells and eventually be supplied with more creatine very quickly. In any way, creatine can be taken at any point in time.
That’s it for “when is it best to take creatine”, – anytime is the best really, but it might also be more beneficial if you consulted with a doctor on this matter.
Benefits
Here is a list of some of the benefits that taking Creatine supplements can pose for you:
Aids In Producing More Energy
Creatine supplements are very helpful in increasing the phosphocreatine stores of the muscles. They are also very useful in the formation of ATP (adenosine triphosphate) which is the primary molecule that the cells make use for generating energy and performing all other basic life functions.
| Tip: If you have missed out on my answer on “when is the best time to take creatine”, then you can go back and give it a read. |
1. Speeds Up Growth Of Muscles
Creatine is considered to be the key player when it comes to adding muscle mass. Even if you only take it for as few as three days you are going to notice a significant amount of results – in the form of increased muscle size and body weight.
This rise is caused by an increase in the content of water in the muscles.
2. Fights Off Other Neurological Diseases
An important factor that contributes to neurological diseases is the decrease of phosphocreatine in the brain. Because creatine is known to increase the levels of creatine in the brain, it can also aid in slowing down the progression of such diseases.
There has been various research that was conducted on animals and showed that taking such supplements can treat other forms of diseases too.
3. Improves Functionality Of the Brain
Creatine also plays a very important role in maintaining the health of the brain. There is also various other research that showcases that the brain demonstrates a certain amount of Adenosine Triphosphate when executing hard tasks.
The supplements are also able to increase the stores of phosphocreatine in the brain to produce more ATP.
4. Easy Usage
Creatine is one of the safest and cheapest supplements that are available. It has been researched for more than two hundred years, and there are also different studies that state that it is safe for long-term usage.
There have also been clinical trials that lasted for five years and showed no detrimental effects on the individuals’ health.
Are These Supplements Taken By Athletes?
Many athletes take creatine supplements. The IOC (International Olympic Committee) and NCAA (National Collegiate Athletic Association) enable the athletes to use creatine supplements.
The athletic people take 10 gms – 20 gms per day. But let that not mean you can take such high doses too, make sure to advise caution when taking any form of energy proteins/supplements.
To Wrap It Up!
If you are thinking of giving energy supplements a try then you can start with Creatine. It would be for the best if you consulted a doctor or dietician on this personally so that you do not face any side effects.
That was all for information regarding when to take creatine and other related information to it. Thank you for reading up till here. I hope you found the information useful.
Additional:
- Aromatherapy: Uses, Benefits, And Risks
- Why Do Exercise Needs Vary Between Individuals?
- What Is Waist Trainer? What Are Some Best Waist Trainer?
About Author
